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Top Health News: Mental Health, Technology, and Other Topics

Certainly, here are some of the top health news topics covering mental health, technology, and other related areas: 1. Mental Health Advances: 1. Innovative Therapies and Treatments: Ongoing research into novel therapies for mental health conditions such as depression, anxiety, and PTSD continues to show promise. These include psychedelic-assisted therapy, mindfulness-based interventions, and virtual reality exposure therapy. 2. Focus on Mental Health Equity: There's a growing emphasis on addressing mental health disparities and providing accessible care to underserved communities. Initiatives aim to improve access to mental health resources, especially among marginalized groups. 2. Technology in Healthcare: 1. Telehealth and Virtual Care Expansion: The rapid acceptance and expansion of telehealth services persist, enabling remote consultations, therapy sessions, and digital health monitoring. This trend continues to revolutionize access to healthcare services worl

5 TIPS TO IMPROVE IT MAINTENANCE IN 2017

 2017 is almost here and you realize that you have had many IT maintenance problems in your business . Some have happened unexpectedly, others have been due to the effect of the accumulation of a sum of lack of maintenance and bad computer science practices. In either case, you wonder how to improve the IT maintenance of your business this new year.

In this post we want towards bounce you some preventive computer maintenance tips that will help you avoid so many problems with your computers. It's something that, in large part, can help you lighten the money you spend on solving common computer problems

How to improve IT maintenance in 2017

We are going to give you about tips that you can take into account so that this year things go better. In this way, you will not have to waste so much time because your resources are not adequate, or do not perform well.

1. Don't save everything on your hard drive

If your computer's hard drive is old and does not reach more than 40 GB, perhaps your computer will be useful if you do not record too many images, videos and programs. But if you have been downloading large files for years and years, rest assured that at some point it will fill up and your computer will begin to use RAM. In this case, you can only do three things.

•Install a modern 500 GB or 1 TB hard drive, so you will forget about space problems for a long time.

•Buy yourself a new computer with a hard drive of these characteristics.

•Do not record everything on your hard drive and start using the cloud to store the largest files.

In any case, it is time to clean up your hard drive and format if you have been saving files for many years.

2. Don't make your RAM suffer

Another problem that you may have had this year is that your RAM memory has become very small. You might even have 1GB memory on your laptop and still keep it with an outdated operating system, like Windows Vista or Windows XP. If you are in that situation, the best thing you can do is stop making your RAM suffer .

Add more RAM to your computer , or buy a new computer, since that way your computer will run much faster. Another thing you can do, as an alternative, is to uninstall that operating system and use a GNU / Linux operating system, such as Ubuntu, which takes up much less space and works much faster than Windows.

3. Monitor the status of your computer

Ideally, before we reach a situation in which our computer does not work with an adequate speed, we must monitor our resources. In this way, we can schedule moments during the year dedicated to maintenance, such as restoration or formatting of the system. Not a single day will you be working like this with a slow computer, which handles more resources than it can really handle due to its characteristics.

There are various programs to monitor the performance of your computer , or of a computer network. Ideally, a computer maintenance professional will take care of this management.

4. Use software as a service

When you can't take care of something, such as software maintenance , the ideal is to use cloud software . You will not have to have it installed on your servers, which on the other hand require maintenance, adequate dependencies to function and trained IT personnel to manage it.

By using SaaS or software as a service, you can free up space on your computers or servers. Working will be much easier, you will reduce time lost in the development of processes and you will even save time and money that until now you invested in self-management. We know that choosing a program as a service is not always easy, but there are many alternatives that are worth knowing.

5. Adopt good practices when browsing the Internet

99% of viruses get into our computers for not following a code of good practice . We are not always the problem, it may be that there are employees who do not have an adequate IT culture to avoid risks when browsing the Internet. However, we have to be extremely careful in this regard. We recommend you read the post How to improve your safety when browsing the Internet .

Do employees enter Internet pages that may contain viruses? Do they download suspicious and unauthorized files and programs? Do they go into your email and click on links in emails that have landed in the spam folder? Do you use P2P networks like eMule and the like? Do they enter links that reach inbox messages through their social networks, or the social networks of the company?

All these behaviors are dangerous and have a high probability of generating a computer virus problem on your company's computer or computers. Therefore, we must review the practices that we and our employees follow to avoid as much as possible any route of entry to viruses and Trojans on our computers.

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